To chant the holy name and dance in ecstasy is so easy and sublime that one can achieve all the benefits of spiritual life simply by following this process.
Srimad Bhagavatam 6.2.11,
Of sacriﬁces I am the chanting of the holy names [japa].
Bhagavat Gita 10.25
In this material world there are only two representatives of the Supreme Personality of Godhead; the transcendental sound vibration of the Holy Name and his eternally transcendental deity incarnation.
Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare/ Hare Rama, Hare Rama, Rama Rama, Hare Hare. In Kali-yuga, if this Vedic maha-mantra is chanted regularly and heard regularly by the devotional process of shravanam kirtanam, it will purify all societies, and thus humanity will be happy both materially and spiritually.
Srimad Bhagavatam 4.18.14,
Cut the Anarthas with Scissor of Holy names of the Lord.
Cleanliness is essential for making advancement in spiritual life. There are two kinds of cleanliness: external and internal. External cleanliness means taking a bath, but for internal cleanliness one has to think of Krishna always and chant Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare/ Hare Rama, Hare Rama, Rama Rama, Hare Hare. This process cleans the accumulated dust of past karma from the mind.
Bhagavad Gita 13.8-12,